| It depends on a number of factors | If you choose to continue please feel free to replace videos with other similar ones for more variety |
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| Remember, there are always low impact modifications for all exercises | The 2019 2 week shred is slightly easier than the 2020 and is great for people just starting out |
Remember that the schedule is only a guide, and you can can take longer to finish the program if you want! Although the goals are similar, I have added more resistance and included new variations of some exercises.
18| You can substitute the dumbbells with filled water bottles, water bottles with rocks, canned food or any heavier handheld item | Abs are visible only when you are at a low enough body fat percentage! The 2020 version is more challenging and does involve a bit of resistance |
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| They are both great options, but it really depends on your goal! Alternatively, if you do not wish to use equipment, I have provided modifications which you can do with bodyweight alone | A little bit of soreness is very normal, especially for someone just starting out on their fitness journey |
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