| Preference for solids rather than liquids Water You have been so dehydrated for so long that you have lost your thirst | Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries Pre-menstrual cravings Zinc Red meats especially organ meats , seafood, leafy vegetables, root vegetables General overeating Silicon Nuts, seeds; avoid refined starches Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes Manganese Walnuts, almonds, pecans, pineapple, blueberries Chloride Raw goat milk, unrefined sea salt Tobacco Silicon Nuts, seeds; avoid refined starches Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables |
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| Flavor water with lemon or lime | You need 8 to 10 glasses per day |