| Researchers reported that a person would need to eat about two to three peaches a day to consume an amount of polyphenols equivalent to that used in the study | White peaches are sweeter, while yellow ones tend to be more tart |
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| For instance, fresh peaches make a great nutrient-rich snack and can be eaten either on their own or topped with yogurt and a handful of | Peaches come in a wide range of varieties — some white, others yellow |
Peach flower extracts were also found to delay the development of skin tumors in mice.
17| While studies often use peach flower extract, an herbal tea made from the flowers is commonly consumed in Korea | Ripe peaches last about one week at room temperature |
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| You can tell a peach is ripe and ready to eat when you press down on its flesh and feel it slightly give | Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels |
Test-tube and animal research has also shown that compounds in peach seeds may limit the growth of non-cancerous skin tumors and prevent them from turning into cancerous ones.